5 Powerful Reasons To Start Meditating Today
Meditation is the art of silencing the mind, allowing concentration to increase and inner peace to emerge in the midst of a world full of turmoil. To understand how this constant turmoil can negatively affect your mind, you need to look at your mind like a lake.
When someone throws a rock into the lake, or a boat passes through it, ripples and waves are created, rising until they reach the shore and disappear. Now imagine your thoughts are the waves inside your mind.
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