101 Reasons to Change your Thinking. In a perfect world, we’d all take time for daily reflection and meditation. We get our daily dose of negativity, just by listening to the news and hearing our coworkers complain, where is our daily dose of positive? Even those of us who are careful to take care of our bodies often neglect our mental and spiritual wellbeing. But just a few minutes a day of uplifting thoughts can go so far in counter acting the effects of the “can’t-do” attitudes that fill the conversations of so many.