Smart Diet – Real Weight Loss Advice
Implement the following strategies into your routine to speed weight loss and improve your overall health eat before and after exercise. Properly fueling your body for a tough workout is essential for burning fat. When you skip pre and workout meals, you end up burning away muscle and directly impacting your ability to lose fat. Eat a snack containing carbohydrates and protein 30 minutes or so before your workout and eat a protein rich meal immediately after.
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